The Nutritionist’s Guide to Nutrition

It’s not uncommon for scientific data to be taken out of context, especially when it comes to food. What was good for you one day suddenly becomes toxic the next. Fed up with all the misinformation, I went to the nutritional therapist in Upstate to understand whether something is good for me or not.

So what did they tell me? Is it alright for you to eat bread? The short answer is yes. For a long and more detailed answer, just keep on reading.

How Does the Body Work

Like inorganic structures, all living organisms, including humans, use raw materials (food) to function and grow. Being a multicellular species, humans process food on two different scales: the macroscopic and the microscopic.

Macroscopic Scale

The macroscopic scale consists of observable processes that can be viewed without a microscope.

1. Food is broken down into smaller bits using teeth in a process called chewing.
2. The food particulates then get digested in the stomach.
3. The digested paste goes to the intestines, which sends all of the nutrients to the bloodstream.

Microscopic Scale

The microscopic scale is concerned with cellular activity i.e. do the cells process the food for energy and growth.

1. The cells absorb nutrients from the bloodstream.
2. Nutrients are identified into different groups by mRNAs (messenger Ribonucleic Acid).
3. After identification, different nutrients are targeted by their specific proteins, broken down, and processed for their specific function.

Nutritional Balance

Nutritional groups consist of a group of compounds that may be used by our bodies for similar purposes. Although specific nutrients have specific roles, they may be used for different purposes if the body needs them.

Proteins

Building blocks of our bodies, proteins are themselves built up of chains of amino acids. Mostly nitrogen, proteins do have carbon chains and therefore can produce energy at the cost of inefficiency and toxic waste.

Fat

The term refers to esters of fatty acids attached to a glycerol backbone; according to the top nutritional therapists in Upstate, the nutrient is integral for the body’s structural and energy needs.

Carbohydrates

Carbohydrates are combinations of sugar molecules made up of chains of carbon atoms. Almost all carbohydrates are converted to glucose, which is then used as fuel by the body. Due to their similarity to fatty compounds, excess carbohydrates are converted and stored as fat deposits

Vitamins

Vitamins are micronutrients that are essential for the proper functioning and development of the body. Vitamins are subdivided into several groups of compounds that serve similar roles, like vitamin A compounds used for image formation.

Others

Other than the specified groups, the body requires several other compounds to function, albeit in a smaller quantity. Water, phosphorus, and fiber are common examples given by nutritional therapists in Upstate for such compounds.

Conclusion

Finally, we’re ready to answer the question you’ve been waiting for; is meat, bread, and sugar bad for you or not? No, they’re not – all nutritional groups are essential for the proper functioning and growth of our bodies. The only time these nutritional groups cause problems is when they’re taken in excess – but that’s true for all nutrients, even vitamins. So remember, a healthy diet is a balanced diet, not an incomplete one.